Alison Hammond is a British presenter finest recognized for internet hosting ITV’s This Morning. The star misplaced a formidable quantity of weight by barely altering her food plan and following an “superb” health routine.
Alison revealed she weighed 20 stone at her heaviest.
The star as soon as admitted she was embarrassed by her dimension and determined to make a drastic change.
A private coach helped Alison get began along with her weight reduction journey by introducing a health routine which included weight lifting exercises.
When it comes to food plan, the presenter defined she fully modified her consuming habits and opted for more healthy meals.
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Alison revealed she determined to hitch the burden loss group Weight Watchers to hurry up the method: “That is one thing I wished to realize for a very long time and I haven’t managed it by myself, so I went to my native workshop and met my beautiful Wellness Coach Andrea and the remainder is historical past!
“I’m falling in love with the journey and hope you’ll help me as a lot as you possibly can.”
She stated on social media: “I do know this may occasionally sound a bit corny however I’m so blissful doing @ww.uk because it’s given me the boldness to only embrace myself absolutely.
“I by no means actually preferred my face with out make-up as I’ve darkish patches however now I’m completely loving myself and falling in love with me whereas I’m away on vacation.
“Secondly, I’m doing a bit extra train. I now have a private coach and he’s superb. I work at my very own tempo – we do circuits and I completely adore it,” the presenter added.
Alison stated what motivated her to shed weight was her mom’s well being battle.
The star was identified with a pre-diabetic situation in 2020 and since her late mom suffered from diabetes and died in February 2020 after a battle with liver and lung most cancers, the presenter knew she needed to drastically change her way of life.
Alison defined: “I’ve by no means had well being points till then. It scared me as a result of my mum had diabetes and I need to be there for my son.
“I made a decision to do one thing about it.
“I am going for walks and I lower out sugar. I really feel lots higher. I’m not weighing myself, since you really feel it in your garments.
“I’m not pre-diabetic, and I’m doing very well.
“I’ve been doing that for some time now, and one thing? I really feel fitter, I really feel stronger. I won’t look excellent but, however personally, I’m excellent, full cease!” she stated.
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