You is likely to be prone to hypos – low blood sugar ranges – thus it’s essential to examine your blood sugar ranges usually and converse to your healthcare workforce earlier than beginning a low-carbohydrate food plan.
There are several types of carbohydrates; the three foremost carbohydrate teams being:
- Quick-acting carbohydrates
- Medium-acting carbohydrates
- Sluggish-acting carbohydrates.
Sluggish-acting carbohydrates are helpful as they’re absorbed very slowly, which means your blood sugar ranges are much less more likely to spike.
Examples of slow-acting carbohydrates embrace: peas, lentils, beans, squash, sweetcorn, nuts, tofu, and parsnips.
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