The mineral performs a job in how a lot fluid is stored in your physique in addition to how a lot is launched.
In case your physique is holding onto water, this may lead to extra fluid being in your blood.
This then places extra stress towards your artery partitions, which boosts your blood stress.
To take away extra fluid out of your physique, you want a “tremendous stability” of sodium and potassium, the blood stress charity explains.
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