How to live longer: Diets including leafy greens and berries may reverse biological clock – What We Know!

The lead writer continued: “What’s extraordinarily thrilling, is that meals and life-style practices, together with particular vitamins and meals compounds recognized to selectively alter DNA methylation, are capable of have such an influence on these DNA methylation patterns we all know predict ageing and age-related illness.

“I imagine that this, along with new prospects for us all to measure and observe our DNA methylation age, will present vital new alternatives for each scientists and customers.”

Leafy greens, which embody kale, spinach and Swiss chard, have beforehand been proven to set off modifications in DNA.

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