How to live longer: Sleeping on your side reduces sleep apnoea further boosting longevity – What We Know!

Within the examine, Cortese’s group studied 16 grownup non-smokers who had been recognized with OSA and in contrast them to eight management topics with out the situation to evaluate the impression of OSA on epigenetic age acceleration over a one-year interval.

After a baseline blood take a look at, the OSA group obtained steady constructive airway stress (CPAP) remedy for one yr earlier than being examined once more.  

“Our outcomes discovered that OSA-induced sleep disruptions and decrease oxygen ranges throughout sleep promoted sooner organic age acceleration in comparison with the management group,” Cortese mentioned.

“Nevertheless, the OSA sufferers who adhered to CPAP confirmed a deceleration of the epigenetic age, whereas the age acceleration traits didn’t change for the management group.

“Our outcomes recommend that organic age acceleration is a minimum of partially reversible when efficient remedy of OSA is carried out.” 

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