Hygiene – Excellent Natural Ways To Whiten Your Teeth

The smile that comes with white teeth is overwhelming. It is a self-esteem booster in a way as you will always want to smile without feeling shy about it.

There are many products today to achieve this goal with high demand as research shows that Americans spent over 11 billion dollars on teeth whitening in 2015.

There are many products on Jumia and Amazon and other stores alike to get this product.

But the question remains how safe are these products? It will interest you to know that some of these products contain chemicals with bleaching agents so these products use chemicals to bleach your teeth.

Are you looking for whiter teeth with a safe and natural remedy? This piece of article is for you as it will be providing you with excellent natural ways to whiten your teeth.

It is always said that before proffering a solution to a problem it is wise you know what caused the problem in the first place.

What causes yellow teeth?

  • Smoking – One of the possible causes of yellow teeth is smoking as the smoke from this act can stain your teeth.
  • Diets – Some food can consequently make your teeth yellow too, such as high tannin food like red wine and soda beverages.
  • Poor oral hygiene
  • Some medications or medical conditions
  • Excess exposure to fluoride
  • Age
  • Genetics
  • Chewing of tobacco and kola

Excellent natural ways to whiten your teeth

Eat fruit like Pineapple and Strawberries

One of the ways to have healthy and white teeth is by eating fruits and vegetables as they help remove the plaque stains in your teeth.

Pineapple and strawberry fruits are some of the major key fruits that you can use to naturally whiten your teeth.

Strawberry contains malic acid which has been known to remove teeth discoloration. You can use it with baking soda which can also remove stains from your teeth.

You can use this option by smashing a fresh strawberry, mix it with baking soda and use it to brush your teeth.

Pineapple and pawpaw also contain teeth whitening agents such as bromelain and papain. Studies have shown that these enzymes offer a good whitening effect on teeth.

Limit the intake of food and beverages that causes teeth stains

Certain food can have a staining effect on your teeth and thereby tampering with your teeth whitening goals. Food such as red wine, dark berries, coffee, soda, kola, and tobacco can stain your teeth when they come in contact with it.

You can limit the intake of this food or brush out the stains after consuming it.

Using a straw to take your red wine and beverages can also help.

Brushing with baking soda

This soda has a natural whitening effect and hence the reason why it is commonly used in the production of toothpaste. It does not only make your teeth white but also provides an alkaline effect which helps keep your mouth free from bacteria.

It does not produce a magic effect. You have to use it for some period to see the effect.

To do this mix a little quantity of baking soda with water and use it to brush your teeth. You should use it 3 times a week.

The use of hydrogen peroxide

Hydrogen peroxide is well known to disinfect wounds and prevent bacteria. It will interest you to know that you can also use it to whiten your teeth.

Use well-diluted hydrogen peroxide as concentrated one can cause side effects such as teeth irritation and sensitivity.

You can get the safe one with not more than 3% solution at a pharmaceutical store and possibly add water to dilute it more.

It can be mixed with baking soda and then used to brush your teeth. Another common way to use it is as mouth wash before brushing by gently using it to rinse your mouth.

Oral Hygiene – Excellent Natural Ways To Whiten Your Teeth

Brushing with activated charcoal

Powdered charcoal has been used as a toothpaste for centuries even before the advent of other toothpaste formulas. It has been proven to help remove toxins from the mouth and help clear up stains from teeth.

The use of some fruit peels

Although there have not been enough studies to back this up, but a proponent of this method have claimed that using banana, orange and lemon peels on your teeth can make them whiter.

The use of oil

I know this will be a big surprise to many as they will be wondering how oil can make teeth white. Yes, certain oil like sunflower oil, coconut, and sesame oil can make your teeth white.

These oils don’t only make your teeth white but also remove diets, bacteria, and debris from your mouth.

To do this you can use any of the oil mentioned above and wash or rinse your mouth thoroughly for like a minute and then spit it out.

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