Menopause joint pain: 15-minute walk among expert’s tips for easing symptoms – What We Know!

Joshi mentioned: “This can be why girls are 40 p.c extra prone to expertise knee arthritis than males.”

There’s no concrete proof to indicate seasonal modifications straight influence joints, however a lot of Joshi’s sufferers in her clinic report will increase in ache in each winter and summer season.

She mentioned: “Some theories are that the change in barometric stress can influence the joints, nevertheless there’s additionally some theories that individuals transfer much less in each winter and summer season because of the climate being both too scorching or too chilly. This could scale back the motivation to get exterior and train.”

Consuming a effectively balanced weight loss plan is beneficial, however there are some research that recommend sure meals may help with joint irritation.

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