Osteoarthritis: Study finds prunes help to improve bone density – What We Know!

Signs of osteoarthritis embody ache, stiffness, tenderness, lack of flexibility and bone spurs. The situation is alleged to impact round 8.5 million individuals within the UK.

Osteoporosis is a bone illness that develops when bone mineral density and bone mass decreases, or when the standard or construction of bone modifications.

This could result in a lower in bone energy that may improve the danger of fractures (damaged bones).

Robust bones comprise a dense framework of protein strands coated with calcium.

This assist system thins with age, lack of train and low consumption of calcium and vitamin D, amongst different causes.

Low bone density additionally will increase fracture threat.

In a brand new research, researchers from Pennsylvania State College discovered that every day prune consumption preserved bone mineral density (BMD) on the hip and guarded in opposition to elevated fracture threat in postmenopausal ladies.

The research findings had been introduced on the World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Ailments – the main scientific convention on bone, joint, and muscle well being.

BMD is thought to lower quickly after menopause and girls over the age of fifty usually tend to expertise hip fractures, which generally result in hospitalisation, diminished high quality of life, lack of independence and shortened life span.

This analysis is the primary to display a beneficial impact of prune consumption on BMD on the hip and factors to prunes as a food-based therapeutic choice for shielding bone well being.

Different meals to assist cut back osteoarthritis embody:

  • Oily fish
  • Oil
  • Dairy
  • Darkish inexperienced leafy greens
  • Broccoli
  • Inexperienced tea
  • Nuts.

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