Sleep deprivation impairs driving ‘comparable to alcohol intoxication’ – health risks – What We Know!

Insomnia

“Insomnia is characterised by daytime dysfunction,” mentioned Potter, including that the sleep problem can result in daytime fatigue, low temper, and waking up not feeling refreshed.

Different tell-tale indicators of insomnia would possibly embody issue falling asleep, issues staying asleep, or “issue arising from waking up sooner than desired regardless of an enough sleep alternative”.

How one can assist ease insomnia

“For some, the easiest way to start out sleeping higher is to benefit from ‘stimulus management of behaviour’,” mentioned Potter.

“The premise is straightforward. Via expertise, we study to have interaction in particular behaviours in response to sure stimuli.”

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