When you’re making an attempt to introspect as a method to advertise self-growth, taking a persona quiz could be a good technique. Sure persona checks—just like the Troublesome Particular person Check and the Huge 5—clue you in to the tendencies that may make getting together with you robust and the way you rank on traits like conscientiousness and extraversion, respectively. One other persona evaluation that gauges the place you would possibly profit from a dose of introspective enchancment? Psychology Right now’s perfectionism take a look at (which you’ll take right here).
“We are able to take checks of any type, together with the perfectionism take a look at, to get an outdoor view about our traits and our tendencies,” says medical psychologist Carla Marie Manly, PhD. The perfectionism take a look at is made up of 46 questions, divided into three sections. The primary asks customers to specify whether or not they agree or disagree (strongly or considerably) with supplied statements, like “Being common is a horrible thought for me.” The second part is made up of a collection of phrases for the person to deem true or false on a scale of fully true to fully false, together with “I fear about what others consider me.” The ultimate part is a number of alternative questions, together with examples like, “You’ve simply completed a process that took lots of time and vitality however didn’t get the distinctive outcomes you desired and anticipated. How do you’re feeling?”
After answering all 46 questions, an individual’s perfectionism take a look at outcomes are divided into three classes: power, potential power, and limitation. Irrespective of the place you land, you may relaxation straightforward realizing Dr. Manly says perfectionism (in all its sorts) can really be used as a motivator.
So far as strengths and potential strengths, the important thing distinction is whether or not or not somebody places that power into motion, says Dr. Manly. As an illustration, while you’re not feeling your finest and are considering of handing over a half-baked undertaking or having a less-engaged dialog, you should utilize the idea of perfectionism to encourage you to do greater than the naked minimal.
“We are able to really make [perfectionism] work for us to assist us do issues, to encourage us to do issues that we’d not in any other case.” —medical psychologist Carla Marie Manly, PhD
“Typically we will get just a little hopeless or down on ourselves,” says Dr. Manly. “If we are saying, ‘I can do higher than this,’ then we will really make [perfectionism] work for us to assist us do issues, to encourage us to do issues that we’d not in any other case.” Doing these issues, she provides, finally ends up making us really feel good (as an alternative of unhealthy for not doing them).
The kind of perfectionism that may be limiting, says Dr. Manly, occurs “once we are too exhausting on the self, to the purpose the place we really feel like we’re at all times inadequate.” This isn’t the place you need to be, Dr. Manly provides, as a result of it could possibly result in low self-worth and low shallowness. This will additionally have an effect on interpersonal relationships as a result of folks begin to count on “good” from these of their lives, which might make them really feel like they’re not ok.
What to remember as you are taking the perfectionism take a look at
First, Dr. Manly suggests taking a deep breath and making an attempt to clear your thoughts in order that your outcomes aren’t muddied by your temper. Second, when you begin the take a look at, reply the questions as actually as doable. “For those who…can step again and actually reply the questions in a method that’s not infused with subjectivity, then you definitely’re going to achieve some terrific insights concerning the areas the place you would possibly have to do some work to show down your perfectionism,” says Dr. Manly.
You may additionally contemplate taking the perfectionism take a look at just a few totally different occasions, and on totally different days, after which calculate the common rating, Dr. Manly provides. Since we really feel in another way every day, she says some variance in outcomes might be regular, so averaging a number of outcomes is prone to be extra correct.
After all, it bears mentioning, no persona take a look at is ideal—the perfectionism take a look at, maybe paradoxically, however. Chances are you’ll fully determine along with your outcomes, otherwise you would possibly assume, That’s not me. And it very nicely is probably not. That’s why Dr. Manly suggests trusting your instinct when utilizing the perfectionism take a look at as a technique to work on your self. Determine for your self what matches and what ought to be forged apart. In any case, your self higher than anybody or any take a look at.
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