Maybe it’s as a result of life is a unending journey of self-discovery, however there’s simply one thing about character sorts and exams—assume Meyers-Briggs, Enneagrams, and love languages—that we will’t get sufficient of. One other quiz value taking? The Sort A character take a look at.
Sabrina Romanoff, PhD, a licensed medical psychologist with a non-public observe in New York Metropolis, describes Sort A personalities as aggressive, pushed, and demanding, with a bent to hyperlink their self-worth with their accomplishments. “They work arduous towards their aims and have a tendency to expertise an absence of enjoyment as soon as they accomplish their targets,” she says. “These people usually tend to dwell life with extra urgency, be impatient, and get simply upset when issues don’t go based on plan.”
As with every thing, there are execs and cons to embodying the Sort A character sort. On the brilliant aspect, Dr. Romanoff says Sort As are excessive achievers and decided as hell, usually going to nice lengths to realize their targets. “Their dedication and willpower tends to supersede what others round them are prepared to contribute to duties, distinguishing them considerably from their friends,” she says.
That stated, a Sort A’s insatiable drive comes at a price. Dr. Romanoff says that after a Sort A units a objective (often work-related), it turns into a very powerful factor, and they’ll sacrifice different areas of their life, akin to friendships, romantic relationships, and actions they get pleasure from to realize it. A Sort A’s tendency to be “on edge” and attempt to management how issues pan out can even have an effect on their well being. “When issues don’t go based on plan, they could have robust physiological reactions, resulting in persistent hypertension (hypertension),” Dr. Romanoff says.
In the event you establish as a Sort A character, you in all probability learn the above description and thought: “Wow. That is so me. I really feel seen.” Initially, similar. Second, fortunately, there are methods to raised handle the traits and behaviors related to the character sort to create extra stability in your life.
Beneath, Dr. Romanoff shares three actionable ideas. However first, don’t neglect to take this brief quiz from Psychology At this time to study in the event you’re certainly a textbook Sort A character or maybe a extra laid-back Sort B character.
The way to handle your Sort A character
1. Determine the traits you’d like to vary
First, Dr. Romanoff advises figuring out the Sort A traits you’d like to vary, akin to feeling consistently burdened and frightened, isolating your self, or aggressively responding to others. From there, she recommends setting a objective and behavioral goal you’d wish to work in direction of. For example, in the event you’ve been hyper-focused with work initiatives and haven’t made time for friendships, a objective could possibly be to succeed in out to 3 pals every week to test in and maybe make plans to fulfill up.
2. Observe mindfulness and grounding strategies
For Sort As, it may be difficult to be really current within the second, which is why Dr. Romanoff recommends training mindfulness and grounding strategies. Particularly, she suggests utilizing your senses to attach the current. “If you discover your ideas are racing, record 5 issues you possibly can see, 5 issues you possibly can contact, 5 issues you possibly can hear, and so forth all through your senses,” she says. “The speculation is that your senses show you how to reconnect together with your surroundings, pull you out of the chaos that has been created in your thoughts, and supply proof that the smoke detector in your thoughts pulled a false alarm.”
3. Incorporate extra self-reflection
One of many difficult points of being a Sort A character is that you just’re not all the time conscious that you just’re being Sort A. To treatment this, Dr. Romanoff recommends doing extra self-reflection to domesticate that consciousness and start residing in a approach that aligns together with your values. Journaling is a superb self-reflection software to attempt.
“Writing helps to replicate in your actions, ideas, and feelings as a substitute of residing on autopilot,” Dr. Romanoff says. Mirror on whether or not you’re happy with your actions that day and what you can have performed higher. This ritual, she provides, helps set up your ideas and notice that you’re not your ideas and feelings, a course of known as cognitive defusion.
To start this observe, Dr. Romanoff suggests protecting a working word in your cellphone of any state of affairs that comes up through the day that you just wish to journal about and attempt to see extra clearly or additional look at later. Then journal on that for 10 minutes earlier than mattress.
Oh hello! You appear to be somebody who loves free exercises, reductions for cutting-edge wellness manufacturers, and unique Effectively+Good content material. Join Effectively+, our on-line neighborhood of wellness insiders, and unlock your rewards immediately.